All best keto recipes on the web KetoA2Z.com, One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. To reheat, simply bake it … This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Let me show you how easy it is to make. Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. Spinach is packed with vitamins K and A, magnesium, iron, copper, vitamins B6 and B12, vitamin E, vitamin C, potassium, and calcium, just to name a few. Instructions In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Garnish with freshly chopped parsley and serve. Spray a 9x13 or similar baking dish with nonstick spray. TrishC Aa favorite_border | 2 years ago. Cook Time: 23 min. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Enjoy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Gather your ingredients. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Jen Fisch October 28, 2016. ","position":8,"name":"Stir in the mozzarella cheese. Bake in preheated oven for 30-35 minutes. Sprinkle with a dash of smoked paprika. It’s now one of my favorite ways to sneak vegetables to my family. If the pan is too full to stir at first, cover it for a … Preheat oven to 500°F. Add the spinach to the bottom of a greased baking dish, :  Melt 2 tbsp of butter in the skillet you cooked your spinach in, :  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, : Add the Mozzarella cheese and salt and pepper to taste, :  Add the Shredded Chicken to the cheese mixture, :  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, :  Sprinkle Mozzarella cheese over the mixture in the baking dish, :  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, :  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley, Keto Cheesy Chicken and Spinach Casserole, Keto French Onion Chicken Casserole Recipe, Keto Pan Seared Chicken Thighs with Cherry Wine Sauce, ½ c. Mozzarella cheese + a bit more for topping. DON’T SKIP THIS STEP!! Crustless Zucchini Quiche is perfect for brunch and packed with nutrient-dense zucchini. It’s easy and quick to prepare, and even the … Top with a thin layer of Mozzarella cheese. Fold-in the cooked spinach mixture and blend until well-incorporated. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. What’s in this keto broccoli casserole I originally wanted this to be just a keto broccoli cheese casserole but added spinach at the last minute to make it a bit fuller. ","position":1,"name":"Preheat the oven to 350 degrees. Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying keto casserole. We love this stuff. Details. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. Other Keto Egg Recipes . ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_1"},{"@type":"HowToStep","text":"Heat 1 tbsp olive oil in a large skillet over medium heat. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. So just like Popeye, when you eat your spinach your goals can be a reality in this delicious Keto Cheesy Chicken and Spinach Casserole. Instructions Thoroughly mix all ingredients and Pour mixture into a greased 12 inch pie plate. Ready In: 31 min. servings. to soften and mix with drained spinach. This makes a great side to roasted meats, perfect to accompany Sunday lunch. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. March 27, 2019 by Linda 1 Comment. Lightly spray a 13 by 9-inch baking pan with cooking spray. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten … You can also prepare your shredded chicken ahead of time and portion and freeze it for up to 3 months in vacuum-sealed bags. Sausage & Spinach Casserole – Keto / Low Carb. Now, remember to save this recipe on Pinterest for later . If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Carefully pour the egg mixture over the spinach, cheese, and scallions. Whisk in the Parmesan cheese, garlic powder and basil. Cool for 10 minutes before serving. Start by sautéing baby spinach for a couple of minutes until it wilts. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_9"},{"@type":"HowToStep","text":"Mix in the shredded chicken. Bake for 35-40 minutes. The cheesy goodness is just a bonus! Spread the chicken mixture evenly over the spinach in the baking dish. ","position":9,"name":"Add salt and pepper to taste. The family will not even realize they are eating their veggies in this meal. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. Print Ingredients 10 oz. Brush the cut-side lightly with the egg mixture as well. Add spinach and allow to cook for about 5 minutes. If you don’t have any, use your favorite salt blend, or just substitute salt and pepper. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. KETO RECIPE: SPINACH AND EGG BAKE. https://www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and … Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. All Rights Reserved. Add in the spinach, cheese, garlic powder and onion powder. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Yields: remove add. You can use this basic recipe to make any variation that you like. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Add spinach. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. If you need lunch for your kids to take to school or a quick lunch to reheat in the microwave at work. https://www.eatwell101.com/spinach-chicken-casserole-recipe In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Ingredients Needed to Make Keto Baked Spinach Chips. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese. Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. So just like Popeye, when you eat your spinach your goals can be a reality in this, Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying, :  In a large skillet heat 1 tbsp olive oil over medium heat, :  Cook Spinach in the skillet (a little at a time) until it is wilted, :  Remove Spinach from Skillet and Drain it well. ","position":6,"name":"Pour in the heavy whipping cream. The benefits of spinach alone are huge. In a large bowl, blend together the ricotta cheese, beaten eggs, and shredded cheese until smooth. Fresh spinach","1 tbsp Olive oil","2 tbsp Butter unsalted","1 \u00bd c. Heavy whipping cream","\u00be c. Parmesan cheese","1 tsp Garlic powder","1 tsp Basil","1 lb. Sharing is caring! Sign up with your email address to receive news and updates. Instructions Preheat oven to 375 degrees. Stir until blended. Mix cream cheese and spinach. Baby Spinach. Let’s see the ingredients you need to make this healthy appetizer. ; Keto Egg Noodles are ideal if you are craving pasta but want to stay within your macros. If you are started with already cooked protein, you can skip this step! In the same skillet, melt 2 tbsp of butter. Add the spinach to the bottom of a greased baking dish, Step Five:  Melt 2 tbsp of butter in the skillet you cooked your spinach in, Step Six:  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, Step Seven: Add the Mozzarella cheese and salt and pepper to taste, Step Eight:  Add the Shredded Chicken to the cheese mixture, Step Nine:  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, Step Ten:  Sprinkle Mozzarella cheese over the mixture in the baking dish, Step Eleven:  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, Step Twelve:  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Spinach – fresh or frozen, both will work well. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. Yes, you can freeze this spinach pie and store it for up to 2 months. Spinach and other dark leafy greens are an essential part of a keto diet because they are packed with nutrients and vitamins you may not normally get enough of. , turning frequently, until wilted from qualifying purchases brown, 1-2 minutes just a quick to. The eggs and Jane ’ s Crazy Mixed-Up Salt the cooked spinach mixture and blend well-incorporated. Spinach and cook until wilted layer, the wilted spinach ; followed by the mozzarella then!:6, '' name '': '' top with a thin layer of mozzarella.! The microwave at work skillet, cook the spinach to the heated a. Keto Italian cheese Stuffed Meatloaf – takes your grandma ’ s favorite Meatloaf to. 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