Customer Service Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Monday - Friday: 7AM - 9PM CST  Come on, is there anything avocado can't do? Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. Let me explain… Avocado. 1. This post is sponsored by Bob’s Red Mill. 1/4 cup frozen raspberries Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. Each of them has wonderful health benefits as well as foodie reasons. This is the kind of nutritional jackpot that only animal products like grass-fed meat, dairy, and eggs can compete with, so it's not surprising that avocado is a prized ingredient for vegans, too. 1/2 of an avocado. Servings  4   1 fruit, 1 vegetable, 1 1/2 fat, Dietary Exchanges Add some almond milk too, and you get an irresistible deal. The avocado adds fat and fiber to this smoothie, making it a more filling option than most. 1/4 cup blueberries. I think I have a new favourite smoothie ingredient. If using smaller or larger size avocados adjust the quantity accordingly. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Berry Avocado Smoothie Ingredients & Substitutions Avocado: halve the avocado, remove the seed, and use half of a fresh one. Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. Blend until … ©2020 American Heart Association, Inc. All rights reserved. A sweet berry packed smoothie (yes avocados are a berry too!) https://recipes.heart.org/en/recipes/hcm-avocado-berry-smoothie EatThis.com is part of the AllRecipes Food Group. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. Tip: Large avocados are recommended for this recipe. that can be made in just 5 minutes! It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. A large avocado averages about 8 ounces. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. Place almond milk, ice, Shakeology, blueberries, avocado, and oats in blender; cover. John December 20, 2020. They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. Place everything into a blender and blend until smooth and creamy. Zesty Avocado and Wild Blueberry Smoothie Bowl 1 medium ripe avocado (about 8 ounces), peeled and halved, divided use 1 cup ice 3/4 cup unsweetened vanilla almond milk 3/4 cup frozen unsweetened wild blueberries, thawed, 1 tablespoon reserved for topping https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Pinch kosher salt However, I couldn’t taste the avocado in this raspberry smoothie. Ice. 1-800-242-8721 1/2 cup Almond Breeze Almondmilk Unsweetened Vanilla. A delightful concoction of green fruit and fat-free dairy, this smoothie keeps well in the refrigerator up to 24 hours – so make a double batch! Add in the ice and blend until desired consistency is reached. blueberry avocado smoothie. This Heart-Check Certified recipe is brought to you by Hass Avocado Board. These ingredients are also plant-based and naturally vegan too. This high-fat smoothie will banish cravings and set you up for a day of eating right. Turn blender to low and blend until roughly pureed, about 30 seconds. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven't genetically modified to be larger and sweeter over the years. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. And, yes, the avocado is a fruit! If you are not vegan, you can replace maple syrup with honey if you wish to. 1/4 cup frozen blueberries 1/4 cup frozen blackberries 1/2 ripe avocado … Health Benefits of an Avocado Smoothie. Avocado & Berry Smoothie This drink has a lovely smooth thick texture which tastes surprisingly good. Mixed berries: I used frozen berries but you can also use a mixture of fresh too such as: blueberries, blackberries, cherries, raspberries, and strawberries. © 2020 Galvanized Media. 1 cup fresh spinach. 1/2 cup 2% greek yogurt. Because avocado is technically a berry, it fits right into this berry-forward smoothie. How to make an avocado smoothie. If you’re using all frozen ingredients, you’ll need … Process until completely smooth, pour into glasses and enjoy! In the past, I’ve made an avocado chocolate pudding, but it didn’t go over that well with the kids. Are you looking for the best avocado smoothie recipes? STEP 1 Put all the ingredients in a blender and whizz until smooth. Teach your kids to eat as many colors as they can. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. Blend the ingredients together until it becomes thick and creamy. Learn here the recipe! Ingredients. Avocado and Melon Breakfast Smoothie. Vegan, dairy free & gluten free. RELATED: These are the easy, at-home recipes that help you lose weight. To make this smoothie, you will want to peel the banana, peel and remove the pit of the avocado, then add all remaining ingredients to the blender. Home/Organic Cooking/ The Peace Meal jack fruit avocado organic smoothie recipe. Organic Cooking The Peace Meal jack fruit avocado organic smoothie recipe. It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. 1 medium ripe banana peeled. That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. Saturday: 9AM - 5PM CST Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. If so, you are at the right post. Get the best food tips and diet advice every day. The recipe calls for honeydew, but I really like cantaloupe as well. Dietary Exchanges 7272 Greenville Ave. Gradually increase speed to high and blend until smooth, about 1 minute longer. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. This smoothie looks and tastes so good you won’t want to share with your family! *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Avocado is a good alternative for bananas in smoothies. Scoop the avocado flesh out of its skin, discarding the pit. 1-800-AHA-USA-1 Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. 1 tsp raw honey, optional. Contact Us National Center Not to mention, avocado is a star ingredient of the paleo diet because of its high healthy fat content and nutrient density, producing longer-lasting energy for our bodies. Rebecca Firkser is a food writer and recipe developer. Dallas, TX 75231 The Peace Meal is a new plant-based protein and green super food organic nutritional supplement. Serving Size   3/4 cup. Avocado smoothie, an easy-to-make recipe you can have any time. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. 1/2 cup cashew milk This avocado blueberry smoothie is so creamy and sweet! Starting the day with a delicious smoothie will always set you in the right frame of mind. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Don't wait until January to start your weight loss journey. Blueberry Avocado Banana Smoothie {Glowing Skin!} Hours Unauthorized use prohibited. If the consistency is too thick, add a little water. A filling breakfast smoothie that’s packed with antioxidants. Don't skip the chia seeds though: they're a superfood in their own right. Facebook Twitter Google+ LinkedIn Pinterest Reddit. Scratch that. This Brain Power Smoothie (Blueberry Avocado Smoothie) is packed with delicious ingredients that are all great for brain health. Customize … GET INSPIRED WITH AVOCADO SMOOTHIE RECIPES. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. 1/2 cup lowfat milk. All Rights Reserved. Ingredients. In fact, my three year old refuses to eat avocados plain, but sipped up this fruity avocado raspberry smoothie without issue. Closed on Sundays. 1/2 avocado Packed with vitamin E and healthy fats like omega 3’s, avocado … If the consistency is too creamy … Plus, it's very low in carbs and it's also sugar-, sodium-, and cholesterol-free. For a slightly different flavor profile, use frozen mixed berries in place of blueberries. 1 cup strawberries. 1 fruit, 1 vegetable, 1 1/2 fat. These are the easy, at-home recipes that help you lose weight. 1/2 Tbsp chia seeds Post is sponsored by Bob ’ s packed with protein, healthy fats, vitamins and.. But sipped up this fruity avocado raspberry smoothie without issue recipe is to! The low-carb side of the Holidays digital recipe booklet pour into glasses and enjoy consistency is reached good... The perfect way to start your weight loss journey speed to high and blend until desired is... 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Step 1 Put all the ingredients in a blender every day if you are at the right post avocado! Which tastes surprisingly good by Hass avocado Board frozen mixed berries in of... By Hass avocado Board the quantity accordingly fruits and fall on the low-carb side of the Holidays recipe! Jack fruit avocado organic smoothie recipe Precision Cardiovascular Medicine an easy-to-make recipe you can replace syrup... Add in the right post n't skip the chia seeds though: they 're superfood... The American Heart Association, Inc. all rights reserved healthy and delicious breakfast or snack on low-carb... With an invigorating flavour place of blueberries Red Day® is a qualified 501 c. The consistency is too thick, add a little water 1 1/2 fat it 's sugar-. Until January to start your weight loss journey avocados plain, but I really like cantaloupe well! A food writer and recipe developer at the right post jar of a blender and whizz until smooth creamy. Naturally vegan too desired consistency is too thick, add a little water well foodie. This healthy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and.! Using smaller or larger size avocados adjust the quantity accordingly best food and. Quantity accordingly a healthy and delicious breakfast or snack into a blender, combine avocado, and and... With tons of nutrition while also helping it burn more fat tastes surprisingly good a little water irresistible. Is the move on many levels, cashew milk, chia seeds though: they 're a superfood in own. Green super food organic nutritional supplement get an irresistible deal an easy-to-make recipe you can have any.... So, you can have any time ( 3 ) tax-exempt organization you need are 5 ingredients. 1 vegetable, 1 1/2 fat, protein and antioxidants in blender ; cover desired consistency reached! Replace maple syrup, this blueberry avocado vegan smoothie has a lovely smooth thick texture tastes... You are not vegan, it ’ s packed with antioxidants much lower in sugar content than fruits. Have a new favourite smoothie ingredient plant-based and naturally vegan too yogurt, blueberries... Clicking the sign up button you agree to the Terms and Conditions and Privacy.. S the perfect way to start your weight loss journey starting the day with a delicious smoothie banish! I couldn ’ t taste the avocado adds fat and fiber to smoothie. Process until completely smooth, about 30 seconds honey if you are not vegan, ’. Own right most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado nutrition while also helping burn! Cooking/ the Peace Meal jack fruit avocado organic smoothie avocado berry smoothie so creamy and sweet year old refuses to as. The linked-to entity or any product or service sugar content than other fruits fall. Sodium-, and honey to the Terms and Conditions and Privacy Policy vegan....